Nutrition significantly influences your overall well-being, so an inadequate diet can severely affect your health. Rylan Holub, DC, at Elite Family Chiropractic in Spring, Texas, offers practical advice to help you achieve optimal nutrition. He can also help you lose or gain weight, build muscle, and improve athletic performance. If your diet doesn’t meet your nutritional needs, seek a personalized solution. Call Elite Family Chiropractic to unlock nutrition’s potential, or schedule a consultation online today.

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What is nutrition?

Nutrition from food and drink provides your body with fuel for energy and nourishment that supports proper organ function. Good nutrition supports your health, while poor nutrition increases your risk of numerous disorders and weaknesses.

Making better dietary choices that meet your nutritional needs is vital if you want to enjoy optimal well-being. It can also boost your immune system to prevent you from getting sick and help you recover more quickly from injury and illness.

When might I need nutrition counseling?

Theoretically, you can get all the nutrients you need from your diet. However, many people don’t. That’s partly because you need to know what to eat and how much, and this can include a wide variety of different foods. Or you may not have access to or enjoy eating all the foods you should for optimal health.

You may also have one or more of the following challenges:

  • Long-term health problems
  • Chronic stress
  • Acute illness or injuries
  • Allergies
  • Weakened immune system
  • Stroke or surgery recovery
  • Intense athletic exertion

Having little time to prepare food and eating on the go can also affect your nutrition.

Nutrition counseling provides information and support to help you make better dietary choices and ensure you get the nutrients you need for better health.

What nutrition services might I receive?

Dr. Holub and his dedicated staff at Elite Family Chiropractic offer the following nutrition services:

Individualized consultations

Your nutrition specialist helps you identify nutrient deficiencies, establish your nutritional and energy needs, and create satisfying, enjoyable meal plans to restore a healthy balance.

Sports nutrition

Sports nutrition is vital to ensure you take in the extra calories and nutrients required to meet your activity’s demands. You can also benefit from exercise and training technique advice to prevent injuries and meet your performance goals.

Weight management

Keeping your weight at a healthy level is critical to your well-being. Nutrition counseling helps you maintain a healthy weight.

Dr. Holub and his team offer expert guidance on optimizing nutrition for better health and vitality. They help increase your understanding of food and how it affects your body positively and negatively.

Call Elite Family Chiropractic for more information about nutrition counseling, or schedule a consultation by completing the online booking form today